Take A Breath
Wellbeing Services
A service provided in the Central Victoria area to those who seek to improve their lifestyle.Take A Breath provides valuable, practical and achievable
self-care supports to compliment your day-to-day living.
Develop simple skills to improve your
sense of self and create a happier lifestyle.
Reach your goals with our
professional Independent Support Team.
NDIS, Aged Care and Private Independent Supports
If you are feeling overwhelmed and looking for support,
Take a Breath can tailor our supports to your needs.
Social Support/Outings
Cleaning/decluttering
Household activities
Cooking/independent living
Gardening
Self-care activities
life coaching
We are all passionate about providing a sound, quality service designed to improve your lifestyle.
Amy - NDIS Support Coordinator, Mental Health Support Worker, Yoga Teacher and Workshop facilitator
Rebecca - Certified Aged Care and NDIS Support Worker, Household duties and Workshop facilitator.
Ebony - Child/baby minding and NDIS Support Worker
Aiden - Gardening and household duties
Community based Mindfulness Yoga Classes
My Community based yoga class is designed for the local community to access a self-care activity
at the fraction of the cost.
A gentle basic class, with mindfulness techniques you can use in your daily life.
Breathing, stretching, strengthening, balance, grounding and meditation
all in a relaxing and friendly environment.
No expectations,
no judgement.
Just you and your capabilities.
Mondays 6-7pm Campbells Creek Community Centre. Only $5 a class.
Healthy Hobby Workshops
Our Neurodiversity friendly workshops are designed to offer an enjoyable activity to anyone looking to reach out to like-minded people. The workshops will provide a welcoming and calming environment to help you enjoy your time and leave you feeling refreshed, relaxed and recharged.A workshop program for 2025 will be out soon!Healthy Hobbies can also be booked for a group or as a one-on-one experience.
All tools and materials will be supplied. These are NDIS approved activities.
Workshops coming soon.......
Recycled Art Workshop
by Glenn White
Ever considered how your coffee cups and paper plates could be used to create bold, striking artwork!?
This workshop will show you the method of how to transform these simple items into flower-like creations producing something unique, individual and striking that you will be proud of.
You will gain confidence through learning skills including cutting, shaping, layering, colour selection and display of the final product. Hot glue will be used for joining and the final product is something you can either take home or share in a group display piece!This 2-hour session costs $50pp with a min. of 6-10 people of a variety of ages and competenciesWednesday 15th April 1pm - 3pmRoom 12B, 1 Halford St Castlemaine
Contact 0478927790
The Brick Pit!
Workshops for all brick lovers!
2-5 years 6-9 years 10-16 years
Days and times TBA
$20 per session. Bookings essential.
Starts Term 2 2026!
Reach Out
Amy Sonsie 043 336 4025
takeabreathwellnessstudio@gmail.com
Welshmans Reef Victoria
Supporting Businesses:
