Take A Breath
Wellbeing Services
A service provided in the Central Victoria area to those who seek to improve their lifestyle.Take A Breath provides valuable, practical and achievable
self-care supports to compliment your day-to-day living.
Develop simple skills to improve your
sense of self and create a happier lifestyle.
Reach your goals with our
professional Independent Support Team.
NDIS, Private and Independent Supports
If you are feeling overwhelmed and looking for support,
Take a Breath can tailor our supports to your needs.
Social Support/Outings
Cleaning/decluttering
Household activities
Cooking/independent living
Gardening
Self-care activities
life coaching
We are all passionate about providing a sound, quality service designed to improve your lifestyle.
Amy - NDIS Support Coordinator, Mental Health Support Worker, Yoga Teacher and Workshop facilitator
Rebecca - Aged Care and NDIS Support Worker, Household duties and Workshop presenter.
Shannon - Aged Care and NDIS Support worker, cleaner, decluttering and household duties
Ebony - Child-care and NDIS Support Worker
Aiden - Gardening and household duties
Community based Mindfulness Yoga Classes
My Community based yoga class is designed for the local community to access a self-care activity
at the fraction of the cost.
A gentle basic class, with mindfulness techniques you can use in your daily life.
Breathing, stretching, strengthening, balance, grounding and meditation
all in a relaxing and friendly environment.
No expectations,
no judgement.
Just you and your capabilities.
Mondays 6-7pm Campbells Creek Community Centre. Only $5 a class.
Heathy Hobby Workshops
Our Neurodiversity friendly workshops are designed to offer an enjoyable activity to anyone looking to reach out to like-minded people. The workshops will provide a welcoming and calming environment to help you enjoy your time and leave you feeling refreshed, relaxed and recharged.A workshop program for 2025 will be out soon!Healthy Hobbies can also be booked for a group or as a one-on-one experience.
All tools and materials will be supplied. These are NDIS approved activities.
Workshops coming soon.......
Reach Out
Amy Sonsie 043 336 4025
takeabreathwellnessstudio@gmail.com
Welshmans Reef Victoria